{"product_id":"1wellness-sleep-guide-and-tracker","title":"1Wellness Sleep guide and tracker - Instant Download","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSleep hygiene worksheets, sleep journal, sleep habits, sleep cycle, therapy office decor, self care, acceptance and commitment therapy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eIncludes:\u003cbr\u003eHOW MUCH SLEEP IS ENOUGH?\u003cbr\u003eWHAT DID I DO BEFORE I WENT TO BED\u003cbr\u003eHEALTHY SLEEP HABITS\u003cbr\u003eNIGHTMARE PROTOCOL\u003cbr\u003eEVALUATE YOUR SLEEP HYGIENE\u003cbr\u003eSELF-CARE WHEEL\u003cbr\u003eSTRESS BUCKET\u003cbr\u003eBED TIME ROUTINE\u003cbr\u003eSLEEP TRACKER\u003cbr\u003eCREATE YOUR CALM CORNER\u003cbr\u003eRITUALS AND ROUTINES\u003cbr\u003eSELF-CARE RITUALS THAT SOOTHE\u003cbr\u003eDECLUTTER YOUR MIND\u003c\/span\u003e\u003c\/p\u003e","brand":"1Wellness","offers":[{"title":"Default Title","offer_id":65206143254877,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/7043\/7213\/files\/1_2.webp?v=1783591739","url":"https:\/\/1wellness.co.uk\/products\/1wellness-sleep-guide-and-tracker","provider":"1Wellness","version":"1.0","type":"link"}