
Stop Dreading Push-Ups. Start Doing Real Ones.
If push-ups have always felt impossible, it's not because you're weak — it's because the jump from zero to a full bodyweight rep is too big to make in one go. So most people quietly give up, or modify in a way that barely transfers to the real thing.
- ✓ Knees feel like the only option — and it barely transfers to a real push-up
- ✓ Wrists ache the moment you try, killing the set before it starts
- ✓ You quit after 2 reps, every time — and feel worse for it
1Wellness Push Up Assist™ fixes this.The spring-assisted lift removes just enough resistance at the hardest part of the rep — so you complete full-range push-ups from day one, and need less assistance as you get stronger.
Real People. Real Starting Points.
Couldn't do a single one before this
Honestly didn't think I'd ever manage a proper push up, always ended up on me knees. Started on the incline setting and within a few weeks I'm doing 8 in a row unassisted. Dead chuffed with it.
Back to push ups after shoulder op
Had a shoulder reconstruction 2 years ago and thought push ups were off the table for good. Started gentle on this and built up slow. Wouldn't have got there without it.
Finally something I've stuck with
I've bought loads of fitness bits off the internet and they always end up in the cupboard after 2 weeks lol. This ones different, the 30 day program actually keeps you going. 6 weeks in and still using it most days.
So much better than my old cushion
Had a gel cushion before this and it flattened out after a few weeks. This one still feels the same as when it arrived. Memory foam is much better. Very happy with it.
Proper Posture, Properly Supported
When strength runs out mid-rep, your back sags and your shoulders rise — and your joints and spine take the strain. The Adaptive Resistance Lift System™ is built to hold your form before that happens.
Adjustable rings compress and lift with you, holding your hips at the right height through every rep.
Keeps your back in a straight, supported line instead of sagging the moment strength runs low.

A firm, stable foundation that won't shift or tip mid-set, even as your form starts to fade.
Supports your hips so your shoulders, spine and wrists carry less of the load when form would otherwise break down.
Finally, A Push-Up Trainer Built For People Who've Never Done One

Standard
Hands on the floor, platform under your chest — the classic push-up, made achievable from day one.
Mid-Chest Focus
Incline
Elevate your feet and lower the demand — perfect for building up before you're ready for flat-ground reps.
Easier Variation
Close-Grip
Hands set close together on the platform rim to bring your triceps and inner chest into the rep.
Triceps & Inner Chest
Wide-Grip
Hands set wide on the rim to bring your outer chest and shoulders into the movement.
Outer Chest & Shoulders
Don't Spend Hundreds Chasing Strength
1Wellness Push Up Assist™ — one-time, risk-free
Frequently Asked Questions
Yes — that's exactly who it's built for. Start on the Incline setting, which removes most of the resistance, and work your way up to Standard as your strength builds.
No. The whole point is to meet you where you are. Most beginners start on the easiest incline setting and build up gradually — no base level of fitness required to begin.
Progress varies person to person, but the included 30-Day Beginner Program is designed to take you from your very first supported rep toward doing more on your own, step by step.
No — that's the point of the four grip and angle variations. As Standard gets easier, you can shift to Close-Grip or Wide-Grip to keep challenging different muscles, so it stays useful long after you've nailed your first push-up.
Yes. It's compact and works at home, so you can build real strength and confidence before you're ever doing push-ups somewhere others can see.
The platform's grip positions are designed to be more comfortable than a flat-hand push-up on the floor, which is often where wrist strain starts for beginners.
It's built for anyone starting from zero, regardless of gender — the adjustable support is what makes it accessible, not strength you bring in on day one.
Every 1Wellness Pushup Assist™ is backed by a 60-day money-back guarantee. If you are not completely satisfied with your experience within 60 days of purchase, contact us and we will arrange a full refund. No fuss, no awkward questions.